Back on the Weight Loss Grind.

I fell off of the diet grind for a month. Okay, I more than fell off. I embarked on a month of emotional binge eating. I know what set it off and now I have put that portion of my life behind.

Now, is the time to deal with the consequences of the binge eating. I gained back all of the weigh that I had lost that month before. Today, that puts me back at 256.0

NOVEMBER Goal- 246.0

I do not think that 10 pounds in a month is too much to ask. I have done it before. It can be done again.